Included in your stay:

 

• Personal evaluation of health and lifestyle - One to one session with the fully qualified naturopathic nutritionist to help you evaluate your current eating and lifestyle habits

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• Recommend nutrient intake and supplements - You will receive bespoke food and supplement guidance tailored to your exact requirements

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• Advice on cutting out or lowering your sugar intake - Help and guidance on breaking your sugar habit

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• Daily cooking sessions - Relaxed, and informative group sessions where you will learn to prepare healthy meals and treats.  You'll also learn about the food swaps and their direct health benefits

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• Daily talks - Educational talks and discussions about health and nutrition 

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• Morning yoga and mindfulness sessions - Easy introduction to yoga and mindfulness

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• Relax in idyllic surroundings - The retreat is set in peaceful surroundings with a pool and outdoor cinema 

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• Beach walks, gentle hikes to stunning local beauty spots and a tour of Ibiza Old Town

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• Small, intimate group - A maximum of 7 residential participants for each retreat keeps things personal yet fun 

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• All meals and drinks included - Breakfast, lunch and dinner included, along with healthy, tasty snacks and soft and alcoholic drinks 

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• Full access to the Make Me Sugar Free detox program - Join my online program and take part whenever you wish on returning from the retreat

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