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SUGAR AWARENESS & WELLNESS RETREAT
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Included in your stay:

 

  • Personal evaluation of health and lifestyle - One to one session with the fully qualified naturopathic nutritionist to help you evaluate your current eating and lifestyle habits

  • Recommend nutrient intake and supplements - You will receive bespoke food and supplement guidance tailored to your exact requirements

  • Advice on cutting out or lowering your sugar intake - Help and guidance on breaking your sugar habit

  • Daily cooking sessions - Relaxed, and informative group sessions where you will learn to prepare healthy meals and treats.  You'll also learn about the food swaps and their direct health benefits

  • Daily talks - Educational talks and discussions about health and nutrition 

  • Morning yoga and mindfulness sessions - Easy introduction to yoga and mindfulness

  • Relax in idyllic surroundings - The retreat is set in peaceful surroundings with a pool and outdoor cinema 

  • Beach walks, gentle hikes to stunning local beauty spots and a tour of Ibiza Old Town

  • Small, intimate group - A maximum of 7 residential participants for each retreat keeps things personal yet fun 

  • All meals and drinks included - Breakfast, lunch and dinner included, along with healthy, tasty snacks and soft and alcoholic drinks 

  • Full access to the Make Me Sugar Free detox program - Join my online program and take part whenever you wish on returning from the retreat

Leisa Cockayne Make Me Sugar Free

Leisa Cockayne - Founder of Make Me SugarFree

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